Congrats to Tom

I agree Petty. I am not saying beer and alcohol alone will allow you to drop weight, it is a part of the whole process though if you want to lose a good number of pounds.

As mentioned before, no sugar for me, very few carbs and no alcohol/beer plus lots and lots of exercise a few times a day. That should do the trick.

 

first thing, Congrats..very late i know..but after being in my buddy's wedding this weekend, it is indeed a good thing to happen...but it scares me to death!@!!

along w/ the getting fit, i was up to about 260 last year..didnt play nor excercise and the weight piled on w/ bad eating and drinking. watched what i ate, LOTS of water, VERY VERY FEW cokes (only diets), and like the song "and I ran..." alot..didnt do any weight work, but it helped ALOT......however i got a bit cocky and august-october(friends bachelor party) let the "good times roll" and now i need to hit the gym again to run my brains out and most importantly limit the beer time for ONE weekend day and limit my sweet tea (yes i like it sweet, born in the south and will NEVER drink un-sweet :shock: ).............sounds like a support group we have goin....one day i do hope to see those, what are they called "AB's"??? i heard they are more pleasing to look at then a AB

alll the best

 

There's only ONE beverage I could accept the pink sweetner in when I started... tea.

Try it a couple times... otherwise sucra

 

Yep, sure this sounds less than macho to many, but this is useful sh-, stuff right here.

 

Hip Hop Hooray I'm back posting again, I'm sure I was missed haha...

Anyways, Congrats again Tom and nice pics.